Free self-checks
Free mental health self-checks
Discover patterns in your answers, then explore them in a conversation with Maeumi.
A few places to start
See all ↓Close relationships
ECR-S
Explore how you relate to people close to you
Try this checkPersonal and work exhaustion
CBI
If everyday life or work has been leaving you exhausted
Try this checkMorning or evening preference
rMEQ
Explore when you tend to feel most alert
Try this checkFind your check
51 free checks51 checks
Close relationships
ECR-S
Explore how you relate to people close to you
Try this checkConflict styles
CRSI
Explore what you tend to do when an argument gets hard
Try this checkSocial support
MSPSS
If you want to take a look at who you feel you can lean on
Try this checkLoneliness
UCLA-3
How connected you feel to other people.
Try this checkRelationship satisfaction
RAS
Satisfaction in your current romantic relationship.
Try this checkPersonal and work exhaustion
CBI
If everyday life or work has been leaving you exhausted
Try this checkProcrastination
PPS
If putting things off keeps getting in your way
Try this checkPerfectionism
SAPS
Distinguish high standards from feeling that you fall short
Try this checkAdult attention screen
ASRS
If focusing, getting started or finishing tasks has been difficult
Try this checkDaily functioning
WSAS
Difficulties with work, home and relationships.
Try this checkSleep difficulties
AIS
If falling asleep or feeling rested has been difficult
Try this checkMorning or evening preference
rMEQ
Explore when you tend to feel most alert
Try this checkPhysical discomfort
PHQ-15
The burden of different physical symptoms.
Try this checkObsessive-compulsive experiences
OCI-R
If you keep re-checking the lock and the same thoughts keep coming back
Try this checkSelf-compassion
SCS-SF
Explore how you respond to yourself in difficult times
Try this checkSense of control
Pearlin Mastery
If you want to explore how much control you feel you have over your life
Try this checkBig Five personality
IPIP
Explore the broad patterns of your personality
Try this checkMeaning in life
MLQ
Meaning in life and the direction you want to find.
Try this checkEmotion regulation
ERQ
How you rethink situations or manage expression.
Try this checkSelf-esteem
RSES
How you value and respect yourself.
Try this checkLife satisfaction
SWLS
How you feel about your life so far.
Try this checkResilience
BRS
How you recover after setbacks.
Try this checkAnxiety
GAD-7
How much anxiety and worry occupy your day.
Try this checkSituational fears
IAPT
Situations you avoid because of fear.
Try this checkPanic experiences
PDSS-SR
Sudden anxiety and its effect on daily life.
Try this checkSocial anxiety
Mini-SPIN
Tension and avoidance around other people.
Try this checkHealth anxiety
Whiteley-7
Health worries and checking.
Try this checkPerceived stress
PSS-10
How overwhelming or hard to manage life feels.
Try this checkBrief anxiety screen
GAD-2
Recent anxiety and worry in two questions.
Try this checkBrief stress check
PSS-4
Recent stress in four questions.
Try this checkYouth anxiety screen
SCARED-5
Different anxieties experienced by young people.
Try this checkWorry patterns
PSWQ
How worries begin and keep going.
Try this checkDepression screen
PHQ-9
Recent mood, interest and daily changes.
Try this checkPostnatal mood
EPDS
Mood and emotional strain after childbirth.
Try this checkLow mood experiences
CES-D
Mood and daily changes over the past week.
Try this checkPsychological distress
K10
Emotional strain over the past month.
Try this checkWell-being
WHO-5
Recent energy and well-being.
Try this checkBrief low mood screen
PHQ-2
Recent mood and interest in two questions.
Try this checkBrief mood and anxiety screen
PHQ-4
Mood and anxiety in four questions.
Try this checkMood in later life
GDS-15
Mood and daily life in later adulthood.
Try this checkElevated mood and activity
ASRM
Recent changes in elevated mood and activity.
Try this checkAnger responses
DAR-5
How often anger arises and affects daily life.
Try this checkEating concerns
SCOFF
Concerns around eating and weight.
Try this checkAlcohol use
AUDIT
Drinking patterns and their effect on daily life.
Try this checkBrief drinking pattern check
AUDIT-C
How often and how much you drink.
Try this checkDrinking experiences
CAGE
Experiences that have made you question your drinking.
Try this checkSmoking habits
FTND
The timing and patterns of smoking.
Try this checkSmartphone habits
NIA
The balance between smartphone use and daily life.
Try this checkPost-traumatic stress
PCL-5
Responses that remain after a difficult experience.
Try this checkBrief trauma response screen
PC-PTSD-5
A brief look at responses after a difficult experience.
Try this checkChildhood experiences
ACE
Difficult experiences during childhood.
Try this checkFrom a result to understanding yourself
After a check, use the analysis button to explore your answers with Maeumi. In the app, continue with conversations and exercises informed by approaches such as CBT and ACT.
Before you read a result
- A result describes your current state or tendencies. Diagnosis and medication are decided in clinical care.
- Below the questions, each check lists its number of items, how it is scored and how it differs from the original scale.
- If you sign up, your result is saved to your record and you can read it together with Maeumi.