CAREOPS MAEUMI
A little space to sort things out
Choose a free worksheet for the moment you're in. No sign-up, no score and no need to fill every box. Your writing stays in this page until you choose to copy it.
Sort out your thoughts
Pick one moment, rather than trying to explain your whole day. This is a space to separate what happened from the meaning you gave it, without forcing a positive answer.
Open worksheet →02Prepare for a difficult conversation
You don't need a perfect speech. Put your perspective and a practical request into a few sentences you could actually say out loud.
Open worksheet →03Sort your worries
You don't have to solve every worry today. Use these prompts to notice what is in your hands and what is still uncertain. A sentence or two in each box is enough.
Open worksheet →04Prepare for a mental health appointment
If you don't know where to start, note a few moments and questions you want to discuss. There is no diagnosis or score to work out. For a follow-up visit, describe what has changed since your last appointment.
Open worksheet →05Build an AI counseling conversation prompt
Ask for listening before advice, help separating facts from thoughts, another perspective, or one next step. Build a conversation request that asks one question at a time and lets you correct misunderstandings.
Open worksheet →06Free sleep diary — record your night and day
Look back on last night and today's activities. Approximate times are enough and uncertain sections can stay blank. Review patterns and care decisions with your health professional.
Open worksheet →07Feelings word list — find words close to your emotions
When 'I feel bad' doesn't quite say it, try a few words and a moment that comes to mind. There is no correct answer to find. Choose what feels close, even when different feelings exist together.
Open worksheet →Prefer to read first? Explore practical guides