Prepare for a mental health appointment

If you don't know where to start, note a few moments and questions you want to discuss. There is no diagnosis or score to work out. For a follow-up visit, describe what has changed since your last appointment.

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1.What would you like help with?

Describe one difficult moment or concern. You don't need to know a diagnostic term.

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Getting out of bed has become difficult and I have missed getting ready for work.

2.When did things change?

Note roughly when it started and changes in sleep, eating or activity. Leave uncertain memories uncertain.

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For several weeks I have skipped dinner and spent most of the weekend lying down.

3.How is daily life affected?

Consider work, study, relationships and basic tasks. Include things you can still manage.

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Making food feels difficult, but I can eat if someone prepares it.

4.Previous help and information to bring

Note earlier care you want to discuss. Bring medicine labels or records for your clinician to review. You do not need to enter identifying details here.

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I want to explain what helped in earlier therapy and bring my medication list separately.

5.Questions for this appointment

Ask about options, how care works, follow-up, or whom to contact if things get worse.

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What could we try first? When will we review how it is going?

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Prepare for a mental health appointment

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